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Awareness Through Movement (ATM)
In ATM class, you can begin to increase your awareness of how you have learned to adapt physically to the world around you,
and in doing so you can REDISCOVER YOUR INNATE CAPACITY FOR GRACEFUL, EASY MOVEMENT. In class, students are verbally directed
through a sequence of related movements designed to improve some aspect of physical functioning (e.g., reaching, walking,
twisting, etc.) Each ATM lesson draws upon an understanding of biomechanics and an empirical understanding of human learning.
Students are encouraged to learn at their own pace, moving slowly and gently so as to increase their sensitivity to the quality
of their own movements. All levels/drop-ins are welcome.
Day/Time: Tuesdays 6-7 p.m.
Instructor: Kristen Baum Wilcox, G.C.F.P.
Cost: $12 drop-in or $100/10 classes
*All levels are welcome.
Feldenkrais For Dancers
This ATM class features themes and explorations chosen specifically for their relevance to the needs and concerns of dancers.
This class may feature more advanced lessons than the Tuesday evening ATM class. Drop-ins are welcome.
Day/Time: Tuesdays 1:30 - 2:30
Instructor: Kristen Baum Wilcox
Cost: $12 drop-in or $10/class if prepaid monthly
Bellydancing
Discover your inner goddess while getting a great workout with bellydancing.
Day/Time: Thursdays 6:30 - 8 p.m.
Instructor: Denean Ermel
Cost: $
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